Lemon Sole Skin Off Bone Out Fillets 1kg/Fresh
Lemon Sole has a delicate, moist, white flesh and works extremely well poached, but will suit many cooking methods.
Lemon Sole are one of the simplest fish to cook, either baked whole or dusted in flour and sealed in a pan with butter and finished in the oven if required. When cooked flesh is delicious and falls of the bone.
Preparation: Like other flounder Lemon Sole is a great fish to cook whole and are suitable for baking, frying, poaching or steaming.
Availability: Available year round.
Shelf life: Best consumed on arrival or within 3 days from receiving product.
Fish for your health: White fleshed fish is traditionally high in protein and low in fat. However, all fish provide an excellent source of Omega 3, an essential fatty acid which helps in lowering blood cholesterol and maintaining a healthy circulatory system.
Suggested wines: A dry, tangy white wine, with citrus notes, such a Riesling or Sauvignon Blanc, works well with Sole. Alternatively Pinot Gris or Pinot Grigio is a crowd-pleasing choice for its easy drinkability on its own as well as its crisp, dry character.
Recipes:
Sole Roulade
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