NZ Sole Fillets Skin Off Bone Out 5kg Shatterpack/Frozen
It's delicate white flesh has a sweet and subtle flavour, with a low oil content. Upper fillets are slightly darker, but whiten on cooking.
NZ Sole are one of the simplest fish to cook, either baked whole or dusted in flour and sealed in a pan with butter and finished in the oven if required. When cooked flesh is delicious and falls of the bone.
Availability: Available year round.
Shelf life: Best consumed on arrival or within 3 days from receiving product.
Fish for your health: White fleshed fish is traditionally high in protein and low in fat. However, all fish provide an excellent source of Omega 3, an essential fatty acid which helps in lowering blood cholesterol and maintaining a healthy circulatory system.
Suggested wines: A dry, tangy white wine, with citrus notes, such a Riesling or Sauvignon Blanc, works well with Sole. Alternatively Pinot Gris or Pinot Grigio is a crowd-pleasing choice for its easy drinkability on its own as well as its crisp, dry character.
Recipes:
Sole Roulade
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